WELCOME TO A BETTER
AND HEALTHIER LIFE

Are you looking to loose weight or get healthy fast?
Here is the problem; there are no quick fixes
to losing weight and getting fit. You need 3 things to
get fit and stay fit: mindset, nutrition and exercise.

about me

Hello! My name is Eliza Stone and I am so glad to have you visiting my website. I’ll tell you a little bit about my professional career: I’m a nutritionist, educator for Zumba Fitness, Psychotherapist and Sports Coach. My mission is to help you to reach your best version by putting in action workout routines, healthy eating and good habits. I’m sure we can do it!

SERVICES

NUTRITION COACHING

Let’s get focused on the patient about making smarter food choices in order to achieve specific health outcomes by working with people around the globe who are not looking for treatment for particular medical conditions.

PSICOLOGICAL THERAPY

Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.

ZUMBA LIFESTYLE

Zumba classes feature exotic rhythms set to high-energy from latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating. ¿Están listos?

Ready to chanGe your life?

Let me be part of your progress and let’s orient your habits to your own wellbeing and happiness.

PRODUCTS

Our 21NUTRIFIT proteins and supplements are made with high quality plant based natural ingredients. Try our pioneering products that ensure you reach your health and fitness goals more effectively … Try them!